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Treatments
Deep Tissue Massage Therapist
Deep Tissue Massage Therapist
Deep Tissue Massage Therapist
Deep Tissue Sports Massage with Stretching Techniques reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
Running Coach
Deep Tissue Massage Therapist
Deep Tissue Massage Therapist
BFIT is a leading coaching company that provides online and personal one-on-one training to athletes that want to achieve their best: mentally, emotionally and physically. My goal is to inspire you to bring out your best.
Chek Holistic lifestyle Coach
Chek Holistic lifestyle Coach
Chek Holistic lifestyle Coach
Certified Chek lifestyle coach trained to help you maximize your full potential and reach your desired results. I am a supportive friend and a trusted adviser rolled into one. Someone who will push you to identify your life goals, hold you accountable and provide encouragement throughout your journey to become a better version of yourself.
Intraspective Breathwork
Chek Holistic lifestyle Coach
Chek Holistic lifestyle Coach
Breath is the balance that creates harmony in our lifes. Finding your breath will propel you forward physically, mentally, emotionally and spiritually.
Available Services
Massage
As a traveling massage therapist, I provide therapy in the privacy of your home or office.
60 minute
$100
Deep tissue massage with range of motion stretching techniques.
120 Minute
$180
Deep tissue massage with range of motion stretching techniques.
Running Coach
Online and personal one-on-one training for athletes
Bfit Plan
$75
-Complete Running Plan for the Chosen Distance
-Communication through text and phone calls
BFIT Plan Plus
$120
This is a monthly commitment:
- Plan tailored to your schedule and adjusted as necessary
-Weekly Run Workouts, Strength Training, and Breath Work
-Weekly video conference and unlimited texting or calling for questions
-Gait video analysis
-Nutrition analysis
-Weekly personal one-on-one training sessions (when available)
Bfit elite
$210
This is a monthly commitment:
- Plan tailored to your schedule and adjusted as necessary
-Weekly Run Workouts, Strength Training and Breath Work
-Weekly video conference and unlimited texting or calling for questions
-Gait video analysis
-Nutrition analysis
-Weekly personal one on one training sessions ( when available)
-Training Shirt
-Bi-weekly massage
Chek Holistic Lifestyle Coach and INTRASPECTIVE BREATHWORK
Call for Prices
As a holistic lifestyle coach I dive into the 4 doctors of life.
Dr. Happiness,Dr. Movement, Dr. Quiet, Dr. Diet. Learing how each one can make a more complete person.
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My Blog
Testimonials
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