Striving to be your best, takes a personized plan, loving dedication, and most of all accountability.
I am your ( LAB ), life accountability buddy!
My mission is first to prevent injuries. Second, is to heal you if they accrue. Proper training and massage therapy will keep you competing at your highest level. Combining a Physical, Mental, Emotional and Spiritual approach, your holistic health is my biggest priority.
With over thirty years of experience in kinesiology, sports exercise physiology and massage therapy, my coaching plans combine all the parts of me. My goal is to train and inspire you to be the best version of you with an individualized plan.
You will reap the benefits of massage, inspiration and breath work if it becomes a regular part of your life. My goal is for us to work together to take better care of your health and athletic desires, long-term.
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the plan or treatment and what you can expect to gain from it.
Massage is a tool to help prevent injuries, heal, and teach. Whether it's stress of competition, life or self improvement, the benefits of massage can be life changing. I would be honored to take that journey with you.
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